“It’s helped me learn a lot and make new friends. I enjoy doing SO and it keeps you fit. I find it interesting and exciting to do sports. I like going to athletics meetings and it’s great running and you can get medals and go on the podium..."
Many years ago after a big operation on my spine I joined a swimming class - it was actually with some pensioners, but it was perfect as I just wanted a gentle swim to get back some mobility. I'd started to get a little stronger and my swimming stroke was improving so it was suggested I join a swimming club as I was not a bad swimmer.