ultramarathon

Brave Enough - Liz Tideswell

When I read Cheryl Strayed's book "Wild" (now also a film with Reese Witherspoon), I was very much inspired by her story of walking the Pacific Crest Trail, up the west coast of the USA. The sheer scale of the endeavour, with most of her time spent on her own just walking with one foot in front of the other, was mind blowing. I'm not sure it made me want to walk hundreds of solitary miles, but it did make me wonder what was possible and what I'm capable of doing.

My Sporting Story: Time for a Change - Liz Tideswell

I moved to Stoke on Trent in 2009 (I married a local) and found that life in my new home was enjoyable but not really conducive to my health and wellbeing. I was much more sedentary than I'd been whilst living in London, doing very little exercise and gaining weight. I couldn't even run for a bus and the 10 minute walk from my house to the shops became an ever growing challenge. By November 2010 I knew it was time for a change... Working on the mantra of eat less, exercise more, I changed my diet, switched to a smaller dinner plate and started using the exercise bike that had been gathering dust in my garage.